What to do when you get a panic attack?

I’ve been struggling with them a lot more lately and want to know some coping skills/tools you guys use?

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Classical music, perferably gentle chamber music, like Pachabel's Canon in D, and a single scented candle to meditate with helps a lot.

lka2802 · 26-30, F

@NativeOregonian oooh maybe I should make a calming playlist with classical music and other soothing sounds!