So in the morning I was feeling overwhelmed with intrusive obsessive thoughts..

But felt I needed to do something to redirect, reduce that feeling and some cardio exercise helped me lots to stop feeling that way.

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SW-User

Overwhelmed is the feeling that gets me the most. I'm not great at cardio but taking a nice walk really does help.

ChiefJustWalks · 26-30

That's a big reason I'm walking so damn much lately. Did 7 miles tonight 🙏 my feet hurt now

SW-User

@ChiefJustWalks for avoiding bad feelings? Brings a sense of comfort

ChiefJustWalks · 26-30

@SW-User not avoiding per se.. but it just helps me think better & feel productive while I do it, instead of being so trapped in my head

Harlow · 31-35, F

Yes, exercise is great for mental health. You go gurl. 🙂

eMortal · M

Cardio exercise helps alot with mental health. I was feeling down 2 days ago. I went for acwalk, fast paced, like magic all those negative thoughts were gone. 😃 Similar Worlds, right?!

basilfawlty89 · 31-35, M

Exercise will help, but if you really want to get rid of obsessive intrusive thoughts, CBT, specifically Exposure and Response Prevention is the way to go.

uncalled4 · 56-60, M

Great coping mechanism. For me, it was that and Lexapro.

DDonde · 31-35, M

Cardio does wonders

SW-User

@DDonde yeah like I felt I had to get rid of that accumulated negativity that was making me angry and yes great with some crazy music

SW-User

That's good

SW-User

@SW-User yes 😁

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