What do you do on those days

Relax. Give yourself time to feel and just be. Cheer up only if you want. Just breathe and be grateful for existence. Make a list of good things. Just be you.

Read a lot, try to get stuff done but fail, wander from one thing to another but not be able to focus on anything. :(

Music and keep my mind busy doing something.

Getting exercise helps .

Meditate. Get myself something tasty to eat and go outside for a walk to clear my mind while room(s) get vented.

Go into the backyard and sit on the grass under the tree. My dogs do the rest.

Try to accept it and tell myself that better days are ahead

Excersize ,drink hot tea ,watch a comedy

Try my best to hope good things will happen later

Stay in bed and binge-watch favourite series on dvd.

Watch a movie or go for a walk

Weep bitter tears of rage.

Live through it