Have you ever done therapy?

@SW-User that’s awesome you’re putting yourself forward like that

@rokrchik1211 it’s all about the work

@SW-User yeah that’s true. It’s not easy though

@rokrchik1211 it’s not but it’s our journey

@MyNameIsHurl fair 😂

@SW-User I do alright

@MyNameIsHurl it’s a process, if you can centre yourself that’s key :)

@SW-User Yes I know...I know...I've had trust issues even before. I can't imagine I would spill it all to a stranger who could harm me some way.

@CrazyMusicLover Holy moly!!!!

@FlowersNButterflies Yeah, that was an extreme case but from what people told me in general, it's hard to find a good helpful therapist.

@SW-User how do you find it?

@SW-User some of it really helped me

@NickiHijab thoughts?

@ElRengo did you take away enough?

@SW-User
Had along life some not bad but neither good enough experiences.
My last one, yes, was good and helpful.
It´s sometimes related to compatibility, to share some common views.

@SW-User I hope so. Things are improving and the public awareness is rising but still. The practice is more centered around drugging. I mean, I'm not against medications if used correctly but behavioral therapy is just as important, if not more so. As you've mentioned where you vent & they listen, ask & direct. This part is sorta neglected.

@SW-User agreed, drugs are part of the solution and a bridge to get you in a place where you can begin behavioral therapy

@SW-User Indeed. I know people who've improved drastically on drugs but remained dependent on them bc they don't have a clue on how to proceed otherwise.

@Ingwe that’s fair, it was worth it to me though to work through some coping strategies as well