Just had a masive brake down in school [I Get Panic Attacks]

that's the result of keeping things bottled up

break down

I hope you feel better soon, remember 'its good to talk'.

Sorry about that, is there a counsellor at school you can chat with?

That sucks, I hope that you feel at peace now.

Are you ok now... Do you need to talk?

I'm so sorry, I've had those too...

Anything trigger it?

Awe sending comforting thoughts. Remember. 99.99% of the time the things that create anxiety are really not that important in the long run :-) please write if you feel like chatting. Perhaps I can offer some wisdom and experience.

*hugs you*

I hope things are better now

Do you still have panic attacks at school? 😞

How did you cope in the end. I find having someone to talk to helps me

School?

still at least school is out for Christmas now

Hope you’re doing okay now 🥺🫂🫂🫂

Your car wouldn't stop?

Been there