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This insomnia rut I am in is catching up to me. I haven't slept well in days and now my head is throbbing

I am trying to stay on the positive train but this lack of sleep is not helping my situation

Yes I am stressed no I don't have sleep apnea
BackyardShaman · 61-69, M
I know you’re stressed, and I suspect maybe the oppressive hot weather conditions are part of it too.
SW-User
@BackyardShaman it's not helping that and sleeping on an air mattress
Ingwe · F
I just took an afternoon nap and my snoring woke me

 
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