@mondayschild2 Thank you. 🤗

@Manfredthemanic settle down and concentrate on the steps I sent you. I have them driving sometimes just riding in a car. Find. something interesting and concentrate on that. I promise it will turn you loose if you busy your mind. Music? A big complicated math problem. Anything but the fear that is gripping you. 🤗

@mondayschild2 Do you get panic attacks as well? How long do yours last?
I do like maths, but when I feel like this, I find is hard to concentrate on even the things I like.
I think I will lay on the sofa and try to turn off my mind.

@Manfredthemanic Good just close your eyes and rest

@SW-User Thank you, but I don't know if I'm autistic. But that boy is very cool. 😊

@Manfredthemanic Not comparing your problems... just showing that even with problems... you are going places and will accomplish things.

@SW-User I know, Breezy. That little boy sings very well and made me feel a little better. 💙 My panic attacks last for a long time unfortunately.

@mondayschild2 Why did she have two?

@Manfredthemanic She's a troll and trolls are horrible

@mondayschild2 Yes, they are. They are like the bullies in high-school.

@Fluffybull I don't know. Nothing triggers them, they just happen and are very intense. 😢

@SW-User It's okay. It's not your fault. I'm sorry that you feel sad. I am trying to calm down because I want it to go away.

@Manfredthemanic I think you should start journaling when these happen, what you are doing and where you are when they start, is it a crowded or quiet place... etc... you may find some things in common that you didn't think about. It can't hurt.

@SW-User Yes, bIndo that already because my Councillor asks me to. I think it's just because my brain gets overwhelmed and it explodes. Anxiety attacks feel like you're going to pass out.