I Hate When I'm Tired and Can't Sleep

I'm tired and feel really crappy I absolutely hate night time cause my anxiety consumes me.

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Carissimi · 70-79, F

What makes you feel anxious?

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Carissimi · 70-79, F

@scotsbiguy: It is only by reading while in bed, until the book starts to drop from my hand and my eyes close that I can actually sleep. Without it, I'd be awake most of the night.

Kingofslytherin · 26-30, T

@Carissimi: if I read a good book I'll never sleep if be up all night lol

Carissimi · 70-79, F

@Deatheater24: each to his/her own. It's whatever works for you.

scotsbiguy · 51-55, M

Try find some ambient music that you like and use that to switch your head off

Dangerousliasons

Try Melatonin, helped me!

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