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What's the perfect begginer's workout routine?

How many push-ups should I do a day? And for how many days? Same goes for sit-ups. Also if I took breaks throughout the day, how many do I have to do and how long of a break in between?
ZefNinja · 41-45, M
Do half an hour of intense training. Do 15 push ups rest for 1 min then do 15 more. Keep repeating it until you cant do anymore. The next day do the same with sit ups
ManicMicah · 22-25, M
Oh boy this is gonna be fun *sarcastic tone*

I can barely do ten pushups a day without getting exhausted XD Looks like I really need this workout.
ZefNinja · 41-45, M
@TheDarkestZero: it feels good. Eat lots of protein too.
ManicMicah · 22-25, M
Just ten a day?
LadyWioness · 56-60, F
@TheDarkestZero: then add more, ten a week.

 
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