My right arm's bone hurts from shoulder dumbbell exercise. Friday is gym off day here so I got one day break. Today's Saturday. Should I go?

If it's muscle pain then it's good for body. I feel like my one is in the bone..

Even with muscle pain its best to switch it up. Bone or joint pain definitely take it easy on it.

Depends what you want. You wont gain muscle mass doing that.

You do. Proof is the pro bodybuilders who said bro split is not good for long term.

@Riemann: sorry for disagreeing with you. After doing some research i discovered that you were right. I might even try changing my routine. So thanks. Hope your arm heals soon.

Feels bad to not go.. I have an article and application to write though...