Do u sprinkle salt or pepper on your food before u eat it ?

Pepper yes. With salt I'm a bit more disciplined. With salt I go through mental exercise about the relationship between sodium and blood pressure, then only if needed and only a tiny bit.

Also worth think about is how salt wears down your taste buds, so the more you eat the more you think you need. It also masks other tastes.So here's a self discipline exercise: when you think something needs more salt, try to identify what other flavors are there. Take a few bites and see if you can find them.

I never season before tasting. I typically put a small spot of salt on my plate and use it as necessary, touching the forkful to the salt to season - especially meats.

But I know plenty of folks who use both shakers on all of their plate pretty much like a ritual. To each his own.

Sometimes put salt on potatoes or chips. Occasionally black pepper on mashed butternut squash or swede.

I love black pepper! so yeah, it is a must - not so much on the salt though!

Never before I taste it. I think about as that's the reason it is called "table" salt. 8)

Not usually. Only on rare occasions when I think it needs more salt and/or pepper.

I sprinkle in both before I cook or bake it.

Pepper only no salt

no.