I Love Jogging

My latest foray into jogging was a night jog which I did 4.5 miles in 38 minutes negotiating the cracked sidewalks a city presents to a runner. I followed that up with 500, 58.5 lb curls in 55 minutes. Total workout time 93 minutes. Curls done with 2 inch 38.5 lb olympic bar plus two ten lb weights. I added about a 1/4 mile walk in my basement in between 10-25 rep sets on curls :) ...A simple one hour and a half workout can help a bunch.....