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Is 5 + 2 hours of sleep same as 7 hours of uninterrupted sleep in your experience? What is your sleep schedule?

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SW-User
It's manageable but no way comparable to unbroken sleep. I practice the 4+2 hrs format during exams and I aim for 7-8 hrs otherwise.
tiggerandariel13 · 41-45, MVIP
about 6 hours with a newborn twins and a toddler
SW-User
No I don't think broken sleep is quite the same as uninterrupted sleep but depending on how much broken it is, it could come close.

My sleep schedule is quite messed.
GoldenWorm · 51-55, M
5+2 isn't even close. Most sleep cycles are more than 2 hours and you need each phase to happen uninterrupted.
mic11225 · 26-30, M
7 hours sleep is better. You get more REM sleep with the 7 hour sleep
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DaneeK · 31-35, F
katielass · F
You should have at least 5 hours of uninterrupted sleep most nights (or days) but most need more. It is not good to sleep 2 or 3 hours here and there on a long term basis.

 
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