What food helps with irregular bowels

There is an excellent breakfast cereal you might want to try called Colon Blow.

Eat nothing but vegetables, it'll probably run down your leg before you can get to the toilet!

Slightly ripe bananas, Kellogs Oats n Almond cereal, Apples, any healthy soup.

Fruit
Vegetables
Bran
Whole meal bread

Yougarts or brand flakes or wheat bread

Kale or collard greens, bran muffin

Beans or cabbage.

Prunes