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How do you channel your anger?

For me I suck at channeling my anger. To "cope" with my anger includes the biting of my tongue and/or flesh, punching my bed and pillow and sometimes my own arms and legs or head repeatedly, or yelling until I get every last bit of anger out of my system.
Primnproper · 56-60, F
If I feel myself getting remotely angry which is rare, i listen to opera music..
icyreb · M
i let it be known,,

 
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