Top | Newest First | Oldest First
SW-User
stretch it out
put yourself into traction
find something sturdy enough and
hang yourself up like washing /your hands being the pegs
feet off the ground
stand upright/back against the wall
keep legs straight/bend forward
and try to touch your toes/stretch it out
get someone to move their hands down your spine and manipulate your vertebrae
heat a micro hottie and place on affected area
put yourself into traction
find something sturdy enough and
hang yourself up like washing /your hands being the pegs
feet off the ground
stand upright/back against the wall
keep legs straight/bend forward
and try to touch your toes/stretch it out
get someone to move their hands down your spine and manipulate your vertebrae
heat a micro hottie and place on affected area