What are some natural ways to reduce anxiety?

I have mild anxiety but not severe

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TheWlflower · 26-30, F

Limit alcohol and caffeine.

vaneese · 36-40, F

caffeine is a monster. It makes some people's heart race and hence they get anxious

Science78 · 36-40, M

@vaneese: Thats true my mother drinks coffee and shes a nervous wreck lol

firefall · 61-69, M

I find limiting stimulants and practising breath control to be good ways of reducing anxiety. ALso, daydreaming, if you can spare the time.

vaneese · 36-40, F

avoid stressful situations, exercise, deep breathing techniques, and do mini getaways or vacations if you can

Aidan · 26-30

i wish but every situation is a stressful situation

vaneese · 36-40, F

@Nonexistent: really... try to change your outlook on how you view things

SW-User

Exercise really helps, and being out in nature. It's proven just being outside can calm your blood pressure.

[c=#BF0080]I have to read comments.[/c]

donontario · 70-79, M

I try to walk

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