I Am Healthy And Fit

Note that pistachios are a super-food. 1.5 cups meets one daily needs for copper (120%), manganese (120%), vitamin B6 (120%) and passable to healthy fat (120%). In addition it nearly meets one's needs for phosphorous (90%), thiamine (90%) and fiber (72%). It will also give one most of one's needs for magnesium (60%) and potassium (54%). Furthermore it is a moderately good souce of iron giving 36% and calcium 24% and not an excessive one of sodium giving 42%. One will also get 18% of one's needed carbohydrates that way.