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why is it too hard to wake up on 5 am

I even slept by 9 pm
AlexP123 · 22-25, M
Try calculating what time you should get to bed based on your REM Cycles, (generally 1:15 hours long each). for example, if you want to wake up at 5 am, try to BE in bed by 7:46, 9:16, 10:48, 12:16 ( it takes appox. 14 minutes to fall asleep)
I hate early morning.
LadyBronte · 56-60, F
Too much sugar the night before. Makes you groggy and tired.
It's a lie
You just have to set up the time you want to wake up and get to bed early @moonthesolitary:
@Elainelover134: I do but still have thr urge to go bacl

 
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