Looks like all this stress is finally getting to me now
Had 4 stress induced nose bleeds a few hours ago and my heart rate is rising. And my eyes hurt
26-30, M
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SladetheMentor · 26-30, M
I'll try my best
SladetheMentor · 26-30, M
Basically my stress levels are killing me if I don't lower them then well you know
MyNameIsHurl · 41-45, F
Whoa whoa whoa, relax. What's stressing you out so much?
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MyNameIsHurl · 41-45, F
Seems pretty imperative. Meditation, wine and kava tea work for me. Not at the same time.
SladetheMentor · 26-30, M
MyNameIsHurl · 41-45, F
curiosi · 61-69, F
Mindfulness..............free book on how to.
http://www.urbandharma.org/udharma4/mpe.html
http://www.urbandharma.org/udharma4/mpe.html
SuicideScout · 31-35, M
Why