Do you take any work-out supplements? 👀

@ForeignersGod: it's quick, it's nutritious, and much cheaper than muscle milk and some other work out drinks.

@Doomflower:
I'm agree. Muscle milk can go for about $5 a drink at times!
Ohh if you're looking for a good alternative, GNC sells lean shakes with a bit more protein and l lot less carbs.

All for about the same price.

@ForeignersGod: I will look into it, thanks!