Omg second day @ the gym why does the gym have to suck soo much why??? 😂😭

@starrybunny that was funny 😂😂

@starrybunny: I'll keep an eye out this month :P

@SarahD: It takes a lot longer than 9 months I think. Maybe not... I can only speak for myself. It would take me forever.

Thank you 613 : )

Trying to gain some weight, but eating a lot is unnatural for me which makes progress slow

Good luck, stay motivated :)

Thank you soo much really @MrMagic:

Supplement with protein like optimum nutrition whey protein

Try this split

Mondays- chest
Tuesdays - biceps & triceps
Wednesday - off
Thursdays - back
Fridays - legs & shoulders

Also focus a lot on push-ups ( 3 sets in the morning 3 sets at night every single day with maybe 1 day off day Sunday, so if you start with 3 sets of 30, every 2 -4 weeks you bring it up by 5 consistently)

Also drink about a gallon of water throughout the day, cut out all sugary drinks & focus a lot on lean meats/ fish / veggies/ mixed raw nuts & fruits eating about 5-6 times smaller meals a day...

I would give you a running schedule but it doesn't seem you need it at all...

Best of luck!!! :)

@Lolco-: I use protein. I do a three day split

Chest/triceps/shoulders
Back/biceps
Legs

I don't eat much junk, I do need to drink more water and eat far more meats/veg/fruits

Thanks :)