I'm getting so fat. My blood pressure today was 154/96 after I ate a burger. My waist is growing and I get more and more out of breath when I have to take stairs. I'm so heavy
I think you know the answer already and thats you need to diet
No burgers, fizzy drinks and cut down on the sugar Everybody hates diets but sometimes you got to do what you got to do.
Its not just about the things you mention sometimes if your overweight you can develop things like doiebities which is a horrible thing and it increases chances of things like heart attacks later in life