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I Think Too Much

Well who would ever think that thinking a lot could be a bad thing. I mean, it's got to be better than not thinking enough right?
Well I suffer from bipolar depression and anxiety. I have been struggling with what comes first, the anxiety, and then I find some thing to be anxious about or do I think of a situation then get anxious about it.
I know it sounds like it would be easy to see if I think first then get nerved up or if I get nerved up then find some thing to be nerved about. But.... it isn't that easy. I am bothered by it most of the day. Even the days I have nothing going on.
I don't know. Just writing out my thoughts as they come.
sometimesRubbish · 46-50, M
I am sorry you feel this way.

I have similar thoughts about 50 per cent of the time.

Listen to happier music, read happier books?

I am not an expert...

I can only wish you kind thoughts.

X
JarJarBoom · 41-45, F
Ok, I was quickly scrolling through stuff and just had to stop at your AVI....I was like "whoa..."
Dainbramadge · 56-60, M
@ JarJarBoom, yeah it's an eye catcher huh? LOL😯
Dainbramadge · 56-60, M
@ sometimesRubbish, Thank you for your comment. Your right about listening to happier music . I was a guitar player in a local band until my anxiety got to the point where I couldn't hardly leave the house and that was the end of playing guitar. Bands. Work. So I think I will get some tunes brewing and see how it works. Thanks again
Dainbramadge · 56-60, M
@ sometimesRubbish, Thank you for reading and commenting.

So do you think the thoughts come first of the nervousness. With you I mean.

 
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