This just motivated the hell out of me.

It's is incumbent on you to develop the psychological strength to be able to tolerate what it is that your anxiety alarm systems are tromenting you with. And you may think, "well that's impossible." But it's not impossible because people live through catastrophe, and they do that because they acknowledge that there are stronger forces and darker forces within them than they might be willing to appreciate. And that one of the consequences of integrating those forces is that you have the strength and the cruelty in some strange sense to endure. To dare continue to live even if the unthinkable happens.