I have to take melatonin. If it’s worse I take sleeping pills. I do other stuff as well.

I have insomnia. My psychiatrist prescribed me oxazepam to take every night.

i read. it usually puts me to sleep if i read in very dim light.

I think of imaginary numbers and stats and try to make sense of them. It usually works pretty fast.

Some soothing music and meditation.if not exhaust your body in someway

Watch porn and have a good play. I always fall asleep after

It rarely happens, but I usually have a cup of tea and chat on line for a while.

I have learned to get out of bed and do something. One must train oneself to equate a bed with sleep and not being awake.

If you have a special someone ask for a back rub. whenever I give one the person says ill put them to sleep!