If you have a special someone ask for a back rub. whenever I give one the person says ill put them to sleep!

I have learned to get out of bed and do something. One must train oneself to equate a bed with sleep and not being awake.

It rarely happens, but I usually have a cup of tea and chat on line for a while.

Watch porn and have a good play. I always fall asleep after

Some soothing music and meditation.if not exhaust your body in someway

I think of imaginary numbers and stats and try to make sense of them. It usually works pretty fast.

i read. it usually puts me to sleep if i read in very dim light.

I have insomnia. My psychiatrist prescribed me oxazepam to take every night.

I have to take melatonin. If it’s worse I take sleeping pills. I do other stuff as well.