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SoFine · 46-50, F
The best gift that you can give you - is the Gold of mind silence.
That's why daily meditation will help the mind to be calm. When we mind chatter, we become so engrossed, that the real of life is not tested.

Daily meditation allows that deep peace of silence to become your normal state. Then you will notice straight away when your not at peace.

When you can be in nature as much as possible. Walk in parks, beside water, with birds, animals.

Sad that you lost your wife, heal your heart, heal your soul. On YouTube are many music healing meditation, use them to heal.

Peace be with you.
ArthurValentine · 36-40, M
@SoFine Thank you! That's excellent advice. I will certainly do it.
gregloa · 61-69, M
Start seeing a counselor. Make a strong effort to let your son know you love him and want him in your life. My father assumed I didn’t want much to do with him when it was him that didn’t want much to do with me.
ArthurValentine · 36-40, M
@gregloa I should definitely do that.

 
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