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I Stay Up Late

Can't sleep and too much anxiety. I've been back and fourth from SW and painting to try and calm down.
MayaHope · 41-45, F
Is painting helping? Not sure sw will?

I’ve been doing some progressive relaxation. That helped I think.
BrokenAngels · 26-30, F
@MayaHope it helps yes. SW can be a double edged sword though. But it helps me feel like I'm not alone. Even if I don't know or talk to anyome here. I feel I am in public and surrounded by people. This helps me not get too deep into my mind.
MayaHope · 41-45, F

 
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