Current mood

[media=https://youtu.be/HmH4W8JOifg]

I listen to this one every night on low, and it's the only thing that helps me relax enough to fall asleep..

I was married for more than 20 years and my wife had always fallen asleep before I did, so I was able to observe, over the years, the difference in her sleep patterns and came to the conclusion that every night we made love before sleeping, she slept substantially more peacefully. Just saying.

Maybe read something

Preach!!!! I was on Ambien for 10 years and slept so good. But it starts to have effects on you that you can’t ignore so you have to quit

Try podcast of weather sounds, thunder in the distance, waves .wind etc

😴

I hope you got some sleep 💖