how to hide fear and be self confident

[c=A69800][i]in public? does anyone know an answer to this?

i have ptsd related anxiety and when i have to go out in public, i'm usually very nervous and fearful as i don't know what will happen or what to expect.


in the distant past i was physically attacked a few times in public because i had violent outburst at people...i was injured, hurt and humiliated in front of lots of people...thats why i'm afraid in public now..


any help?[/i][/c]