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Trying to Get Back Into Running

Haven't run for more than a mile in a while, and I often get winded after quarantine and being asthmatic. I tried swimming and yaboi been sinking 😅 anyone have any tips for beginners? Thanks!
MEGATRON · 22-25, M Best Comment
STEP 1 - FASTEN RUNNING SHOES TO FEET.

STEP 2 - FIND SUITABLE SURFACE.

STEP 3 - START RUNNING.


 
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