I haven’t been this happy in a long time
Idk I just feel euphoric like I did drugs or something
Probably manic
I’ve made a huge effort to change my lifestyle factors to do things to improve my mental health. Especially after that horrible episode where I was experiencing the “psychosis”
I started drinking green tea and stopped drinking so much coffee. Cut down to one cup a day. I no longer get migraines from cutting down either. I started only eating only organic food. I started going outside everyday. I started doing things I love more and saying no to extra shifts at work more
I stopped putting so much pressure on myself like the house has to be spotless or this or that needs to be done in x amount of time
[media=https://youtu.be/cyIPVmfOpjU]
This song reflects how I’m feeling lately 😌
Probably manic
I’ve made a huge effort to change my lifestyle factors to do things to improve my mental health. Especially after that horrible episode where I was experiencing the “psychosis”
I started drinking green tea and stopped drinking so much coffee. Cut down to one cup a day. I no longer get migraines from cutting down either. I started only eating only organic food. I started going outside everyday. I started doing things I love more and saying no to extra shifts at work more
I stopped putting so much pressure on myself like the house has to be spotless or this or that needs to be done in x amount of time
[media=https://youtu.be/cyIPVmfOpjU]
This song reflects how I’m feeling lately 😌
26-30, F
