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what do you do about being codependent

this is life long problem i've had with my mother, i was always very attached to my mother and still are now she's elderly...and when she is feeling down, i notice that i do as well, i can't feel okay or happy...i feel troubled.....but when my mother is alright again i feel good too?


this tells me i am codependent...so i want to know what i can do about it? i live alone in a flat and my elderly mum and dad live far away now...but we speak every day on the phone.
Isthisit · F Best Comment
Take small steps to being more independant. Im codependant too so i know how you feel. Maybe talk to your mother every second day instead of every day. Your codependamcy doesnt sound bad at all i mean your very close to your mother and love her alot theres nothing wrong with that.
Jungleman · M
@Isthisit thankyou, i appreciated your points of view.
Isthisit · F
@Jungleman youre so welcome! Thankyou for best comment!


 
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