Alright, you invertabrats. Imonna teach you how to do THE SPONGE.

Well first you take you leg
And you stick it in the air
And then you take the other one
And jam it right up there

You twist yourself
[u]AROOOOOOUND[/u]
And you give a great big lunge
Yeah, now you're doin the sponge!

Ah do the sponge, sponge,
Ah do the sponge
Bet yo butt you're doin
The sponge