I Have Obsessive Compulsive Tendencies

I take 2 showers and/or baths a day. So that 14 a week. I'm not sure if that's bad or good? Its starting to destroy my hair, making it extremly dry, along with my skin. But I just can't not take a shower or bath! I've used conditioners to try to keep moisture but it doesn't seem to work anymore. I have really tight curled hair anyways so it's always been a little dry. There are perks though. If I brush my hair in the shower then it doesn't frizz up like crazy. That's really the only time I brush is in the shower. Another perk is that I'm clean! I'm not really sure what to do though? I'm allergic to quite a bit of lotions and its difficult for me to remember to use it everyday. I feel like my skin is slowly flaking off and my hair is falling out due to lack of moisture.