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What do you do when you can't sleep?

Ugh I haven't been sleeping great recently. Insomnia is a bitch I'm tired but can't sleep. Tried warm milk calming herbal tea hot shower nothing is working. What do you do when you can't sleep?
Theyitis · 36-40, M
Take a melatonin, which is what I just did now.
Sassychick420 · 31-35, F
@Theyitis closed until 6 am
Theyitis · 36-40, M
@Sassychick420 Damn. Around here they’re open 24/7 except when they close for Christmas.
Sassychick420 · 31-35, F
@Theyitis lucky lol
CrazyMusicLover · 31-35
I masturbate if I can. 😬 If I can't, I just toss around in bed.
MrBrownstone · 46-50, M
I watch "The sound of music".
Rilyn · 31-35, F
Read read and read 👀
Ozuye502 · 36-40, M
This maybe controversial but a decent amount of self pleasure also works. I have adhd so part of it is insomnia.
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Ozuye502 · 36-40, M
@Sassychick420 i hear you. And the meds are nothing but a fast track to meth addiction or meth addic behavior. Cant began to tell you how many times my wife has found me at 4am coloring while doing laundry. Or just watching my model trains running the same circle in a trance
Sassychick420 · 31-35, F
@Ozuye502 right. Yeah it's hard. And your right Adderall and Ritalin are just legal forms of methamphetamine not something I want to play with im all set would rather have they symptoms from my ADHD
Skippyskiptic · 41-45, M
I get really really high, turn the AC down cold, get in the scientifically proven best position to fall asleep in, close my eyes and float until I'm asleep.
ChipmunkErnie · 70-79, M
Read, watch TV, clean house, play bass and guitar, or just lie there listening to MP3s of old radio shows and toss and turn.
SteveTomms · 56-60, M
I read but not something I'll get into too much, something dry..... doesnt always work, of course......
I have the same problem i cant ever sleep good i toss and turn all night long
I force myself to do something instead of just living in my anxiety
cherokeepatti · 61-69, F
Drink warmed milk with honey and a pinch of nutmeg
che154 · 36-40, M
ride this rebel hippie until orgasm forces sleep :P
Isthisit · F
I log on here. Probably the worst thing to do😄
Warm milk, hot bath, wine, and masturbation
SW-User
I chat. It's not really the best option...
Cigarguy101 · 41-45, M
I clean my apartment
MichaelT · 41-45, M
Try to read.
pdockal · 56-60, M
losthorizons · 51-55, M
I usually take melatonin , then read a bit or play games.
missvanity · 22-25, F
Caffeine free herbal tea
DDonde · 31-35, M
I use melatonin if I absolutely need to fall asleep within the hour. I try not to over use it though
Sassychick420 · 31-35, F
@DDonde I'll have to pick some up tomorrow it works sometimes if you don't take it regularly
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