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Does anyone else struggle to sleep after exercise?

I play football 8:30-9:30pm every Tuesday and I never get to sleep until past midnight on those nights.
OhIsMe
36-40, M
1 reply 24 views Aug 30, 2022
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SW-User
your core is too warm. take a cool to cold shower or bath. stay in long enough to feel slightly chilly
+ 1 · Reply · Translate · Aug 30, 2022 · Edited: 2 yrs ago
 
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