I managed to go back to sleep.

Nearly everyday I wake up and my brain is going full speed and I can never go back to sleep. Today I somehow managed an extra hour or so. It was nice 🙂

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Grateful4you · M

I know exactly the same feeling. The more you want a little more sleep t he less able you are to get it. What I do is tell myself, "I'm not going to sleep, just rest my eyes awhile longer and let myself drift" Next thing I know I'm waking up again from an added hour or so.

Scarfface · 46-50, M

@Grateful4you I try to do things like that but I find my brain is racing from the onset 🙄
This morning must of been special 😂

Grateful4you · M

There are YouTube sites addressing "How to" on a racing brain I just get too distracted trying to attend. I found that Zanaflex, a muscle relaxant calms me without a narcotic effect.

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