@0uijaFinger At work they're not at all willing to provide anything. They want me out. It's because I'm old and at times I'm not wanting to do the activities. I even get extra work from my boss not to suggest titles of books to buy and such. I'm kept busy that way. It's very much belittling me. Was just asking what I can do to be less tired without all the aid. I'm 56 years old and had to get someone to diagnose myself over then years ago because the same boss didn't believe that I had dyslexia. The expert told me that I was her worst case operating at my level. Nothing to do with intelligence, I know. Just want to keep myself a bit more healthy for the next decade