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how can i not feel jealous of happy people

i find myself clenching my teeth, getting very angry and slamming my fists on the desk when i see people who appear happy, they're grinning, smiling widely, or lolling online, i get angry whenever i see that...seeing partners together grinning in pictures, videos or photographs, seeing families doing the same....i resent it and feel extreme anger.


because deep down i want what they have, but in my adult life have never managed to get it, because i had mental struggles and other social problems....i'm now nearly middle aged...and know i shouldn't feel like this but i also think that part of this is understandable given my situation.

 
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