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how do i 'hold my own' with other men

i'm a very nervous man, have anxiety disorder, ptsd,a nervous disposition and a personality disorder, years ago i would have public outbursts and i was physically attacked and hurt many times because of those outbursts, this is what caused the ptsd..and nervous disposition.

all i want to be is self confident around other men, but instead i'm usually nervous, timid and unsure of myself, which causes me to feel great i just want to hold my own.

because of my past, i'm scared that i could be attacked again, so i think this is what makes me scared to be self confident?

i'm not into martial arts or boxing, so don't suggest do i get self confident and hold my own in public places and with other men?
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Unlearn · 36-40, M
To be self confident one must understand who our true self is. Once understood, there will be no shortage of self confidence...
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Rolexeo · 26-30, M
Take your time and think before speaking, don't feel rushed

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