Good exercise, a hot shower, & a comfortable bed.

Hot bath an hour or two before and add a couple hand fulls of Epsom salts into the bath water, at least 30 minutes soak. Drink a hot cup of Sleepytime or chamomile or lemon verbena tea with a spoonful of honey in it. Lay down with a book or something till you get drowsy and sleep.

Sex. A lot of it.

A long walk.

[quote]deep, satisfying sleep?[/quote]

What in the world is that?

Drugs

Melatonin

Closing my eyes and breathing deeply.

For many years, a shot of whiskey (or two). Now retired, I have no set alarm and knowing that is all I need.

Gentle rainfall.

getting pegged by a 16 inch dick. it knocks me the fuck out

I’m supposed to have that sleep now lol

Exercise

Lots of exercise but not too much or the muscle pain disturbs my sleep.

Body massage

I have tried any number of things to try to sleep. A deep, satisfying one seems to be a random occurrence.

Eating about 3 hours before bed, a couple of wines, reading, good company!!

A day with lots of exercise, hot shower, clean sheets and blankets in a comfortable bed. And a hot drink (like a toddy or sake) helps.
🍶