It's amazing how much warmer and more lively i feel after a full day of eating properly

I got cold taking the boy to school and shivered till noon and then thought I better get up and cook something to eat. I made a steak & ate it and a banana and an orange later on and the shivering stopped.

Yeah, it's fascinating, how much our bodies don't function without food and water, and how quickly we regain some clarity after having a meal.

what you eat makes a missive difference to your feelings that includes mental health ,had to stop eating gluten and my stress levels have dropped right down .

Haha! True I think for me feeling TO full makes me feel worse.