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Northwest · M
I buy the powder capsules at Costco. A couple of pills per day, when I'm not using for cooking. Careful, Tumeric stains are kind of permanent. I use it in Tajeen and North African recipes.
Spices lose something as soon as they are picked - and more when they are ground - but ground turmeric still has benefits.

According to people who talk like they know, fresh turmeric is more easily absorbed and used by the body, but ground turmeric is better than none.
MarkPaul · 26-30, M
The powder will work just fine. Health wise, it contains all the same healing, antiseptic, and antioxidant properties.
curiosi · 61-69, F
It's the same thing. If you were feeling ambitious you could take the fresh turmeric and dry it yourself in a low oven then grind it in a coffee grinder.
[c=#359E00]it's supposed to be the same[/c]

 
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