laying in bed on a friday night icing my knee..from what I can gather, I have "patellar tendonitis", and a more mild case takes 6-8 weeks to heal 😫😭

this is what i get for carrying this 💣🫏😻 around all day

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Degbeme · 70-79, M

Can you take Advil to help with the pain.

Take care baby momma. 🥺

foldedunfolding · 41-45, F

@Degbeme thank you BD..i have been doing that if it gets super bad..also have a massager that i can use with heat as well..and icy hot lotion has been my friend