Yes I can. I enrolled in a doctors weight loss program. I started to put on weight too. first menopause for me, then i had knee surgery. Nothing i was doing was working. I stopped fast food, i stopped juices and artificial sugar. nothing helped. this is my second day of only eating protein and i honestly feel i am going to die but it will be worth it in the end

You may have liquid cheese it .

People age and the body changed. Nothing you can do.

If you want to be in better shape, you certainly know what to do, but if you think you’re going to be that flexible, lithesome teen forever, I have some bad news.