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SunshineGirl36-40, F
What sensations bring you greatest pleasure? For me it is the fragrance and colour of flowers and plants. I surround my work area with growing things that I can enjoy quietly without disturbing others 馃檪
RaceFan8831-35, M
@SunshineGirl not really. I work from home, so need to stay close by in case any work tasks come in. My backyard is the best place for right now. I like to go out in the morning when the sun is high in the sky
SunshineGirl36-40, F
@RaceFan88 I hope it's a nice day for you tomorrow 馃檪
RaceFan8831-35, M
@SunshineGirl thanks! It should be. Forecast is showing mid 80s!
Heartlander80-89, M
Yes. It's a bit like meditating but I try to isolate and focus on the various senses and how they can connect the mind and body to its surroundings, be that people, things, animals, etc. Take a clue from animals, they know when thy are being looked at; they know what time it is; they know if you are a threat or not.

Like close your eyes and touch things, drag your fingers and feel the texture. Discover and explore things with your fingers rather than your eyes. Or lay on your back, close your eyes and look towards the sky and feel the warmth of the sun against your face and what sunlight penetrates through you eyelids. Or do the same at night with eyes open.

Another favorite is to lay still on my back, close my eyes and try to find the pocket of energy within myself. For me it's about the size of a softball. With my mind I can move that ball around in my body from head to toe. Where to look first? Mine can usually be found in my lower stomach.

Or from the outside. Feel the layers of energy that surround oneself. Close your eyes and slowly pass one hand over the other arm, up and down. How far away, without even touching, can you feel. Relax enough and I can feel the energy from a foot away.
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PhoenixPhailM
@Mamapolo2016 Very Well Said! 馃憤
Mamapolo2016F
@RaceFan88 You can do it with a bowl of cereal.

Imagine you have to describe the whole cereal-eating process to someone who doesn't know what cereal is.

Use a bowl you like. What does the box feel like when you pick it up? How does it sound when you open the flaps and then open the plastic inner bag? When you pour it into the bowl. Same with the milk. Can you hear the cereal reacting to the milk?

The different tastes.

Focus on small things around you, because they are big things.
RaceFan8831-35, M
@Mamapolo2016 I will try that, thanks!

 
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