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What is the best way to gain more muscle? [Gaining Muscle]

Mona86 · C
Eat lots of meat fat and carbs and workout
Thexboxoneguy1991 · 31-35, M
@Mona86 yeah but I'm not really that scrawny
Mona86 · C
Then what do you want @Thexboxoneguy1991
ArishMell · 70-79, M
By using it, frankly, by formal gym or sports sessions or your own exercises.
CodyCode · 36-40, M
Work those you have.
Lilymoon · F
Get off the couch
curiosi · 61-69, F
Hemp protein powder.

https://nuts.com/cookingbaking/seeds/hemp/powder/1lb.html
SubstantialKick · 31-35, M
Azlotto · M
Lateral dumbbell lifts.

 
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