Dont know about that, but avoid electronics, the blue light messes with sleep

Nothing works as well for me as drinking half of litre of beer one or two hours before falling asleep, but I wouldn't say it's healthy 😬 but it works 😅

Take melatonin supplements - they help set the body clock. They aren't really harmful used properly - whereas sleeping tablets are dreadful for your health.

Get the room as dark as you can and stay off your phone etc.

you should take some gummies or berry chunks for insomnia,,,,perfectly safe even for kids.. [image deleted][image deleted][image deleted]